A holistic approach to health, joy, and good food.

Friday, June 7, 2013

3-Ingredient Popsicles


June is here, and it's all about ice cream.  The kind you can eat and enjoy and not think about the calories.  The kind you can make at home with two ingredients and feed it to your kids and know that you're sneaking in whole fruity goodness without all the craziness that's found in boxed, store-bought brands. 

The fun part about this ice cream is that you can have it your way - whip it up for a soft serve feel, or put it in popsicle molds for a tasty cool treat.  Here, I show you both versions, and you decide for yourself.  The recipe cannot be simpler.


~ One can organic whole coconut milk (not the light version), refrigerated overnight

~ 3/4 bag of frozen berries (variation 1 was strawberries, the pictured version is peaches, and the one in our freezer currently is blueberry...quite possibly my favorite)

~ 1/2 dropper full of liquid stevia

Blend everything together in a vitamix until well blended.  This is a VERY soft serve and should be eaten immediately...more like a frozen pudding than ice cream. But the popsicles are totally worth the wait and unreal!
That's the equation, really, and you can use it as a template and use your favorite fruit.  Peaches, raspberries, a mixture of berries, even pear...you can also hide in whole pieces of fruit to make it look pretty as the kids are eating it.  Enjoy! We're on our third batch this week.... 
Yum...from our home to yours. 

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