A holistic approach to health, joy, and good food.

Saturday, June 16, 2012

Raw Coconut Tindora Curry


My good friend Fatima took me on a tour of an indian market yesterday and I fell in love instantly with the smells, colors, and absolutely beautiful produce...vegetables I've never laid eyes on, and when I came home, tastes I've never tasted.  Raw okra?  Tindora?  Get ready.


Before I begin, I wanted to bring up the point that I use okra in this recipe.  Yes, many people have some qualms about eating okra in general, but raw okra is something intensely different...it almost has indian spices inherently in it, since I taste a bit of mild turmeric in it.  Mild in flavor but very earthy, dense in green but not at all bitter, and I love those little seeds inside of it. It's pretty dense and hearty, but light on the palate.  


Now, if you want to omit the okra, you can definitely do so.  Some people don't enjoy the "egg white" consistency it sometimes leaves, but I don't mind it much.  Especially since you can serve this over rice, it all gets mixed up and we're not using that much anyway. But you'd still succeed at the recipe if you leave it out. 

Tindora are these little cucumber looking fellas....they actually taste a bit of a cross between cukes and zucchini, but they're water-rich, refreshing, and on the mild side.  I know they're often cooked in indian cuisine but I didn't realize how delicious they are raw.  They're the type of thing that you can eat out of a bag watching a movie on the couch.  I'm not kidding. 


I also loved these glorious long locks called long beans.  Much thinner and limper than their traditional counterparts, but I think the flavor is more concentrated.  Eat them as you would any green bean.  Although not intrinsically Indian (found in asian cuisine also), I opted to include them here. 
4-5 long beans, diced
3 okra, sliced
4-5 tindora sliced
1 medium tomato, sliced
cilantro, per your taste, chopped or whole

Coconut Curry Sauce:
1 cup home-made coconut milk (or the freshest you can find)
1/2 teaspoon each garam masala, curry powder, cumin, fennel seeds
1/4 teaspoon turmeric
1/2 - 1 teaspoon salt, per your taste
1 clove garlic
1/2 inch ginger, minced

Coconut Curry Sauce

Salad before sauce

Combine sauce ingredients in a blender until well blended.  Adjust seasonings for taste.  Combine chopped veggies together and pour some of the sauce (you'll have leftovers) over the them.  Enjoy as is, or serve over some quinoa, millet, rice (to soak up the sauce), etc. 



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