Many people ask me what I eat for breakfast...but it really depends on the day....sometimes I just love water, sometimes a banana, sometimes a green juice or green smoothie....and more recently, I have a love affair with this easy pear cinnamon bowl. It really is the perfect balance of nutty/sweet/spice and cream. You can't go wrong. Change up the fruit, change up the nuts and seeds, add some apple juice instead of almond milk, add some cardamom for some kick...but have it. Just eat it. You'll thank me.
1 bartlett pear, chopped
2 tablespoons chia
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
a few dashes cinnamon
almond milk
Combine everything together and enjoy. Now, this makes a lot - if you want to start out with 1 tablespoon of all the seeds, you can try it - and then most likely you'll have seconds. But go at your own pace and enjoy all the protein, nourishment, good fats, and energy this provides with very little sugar. Long term energy at its best! Ps. This makes an awesome dessert too without the guilt!
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