A holistic approach to health, joy, and good food.

Saturday, April 20, 2013

Daikon Tops & Cannellini Stew


This past week for our Purple Dragon Co-op, we were fortunate enough to receive the most beautiful daikon radishes, complete with the greens (thank you Paula and Janit).  Although I love the daikon itself, I have to say I absolutely LOVE the greens.  Please don't throw them out! When cooked, they're very mild but have a wonderful texture, and I was able to substitute them for escarole in this impromptu dish.  I already had about 2 cups of cooked cannellini beans on hand, and when hunger strikes, this dish is done in 5 minutes.  Can't be beat. 

A note on beans: I have to say, making your own beans saves you a pretty penny and is  super easy to do. Here are some quick directions:  soak beans overnight.  In the morning, drain, rinse, and add to a pressure cooker with a small piece of kombu and with enough water to cover and then some (about 2 inches).  Bring to high pressure, lower pressure and cook for about 25 minutes.  Turn off the heat and let pressure come down on its own.  You're done!

2 garlic cloves chopped 
1 teaspoon coconut oil or 2 Tablespoons veggie broth
½ cup artichoke hearts, quartered (optional)
Greens from one daikon radish (no stem), chopped roughly 
2 cups Cannellini beans (cans are ok but home-made is better), with a little of the cooking water (about 1/2 cup)
1 tablespoon any healthy vinaigrette (optional)

Heat the oil (or broth) and garlic with a little salt over medium-low heat in a nice sized pot (or even skillet if it's big enough).  Watch it from burning and stir often.  Once the aromas start to lift, add the beans and heat through, stirring as you go. After about 3 minutes, add in the greens and artichoke hearts (if using), just until wilted.  You don't want them over-cooked and mushy, but rather vibrant green and still with a little bite (undercooked, you can say).  Ladle this gorgeous "stew" into a bowl and dress with the vinaigrette if using.  Enjoy!

Wednesday, April 3, 2013

Chocolate Maple Coconut Macaroons


I love 4 ingredient recipes...they're my standby. I'm a girl of convenience, really.  
Let it be easy, clean and absolutely delicious, and most of all, make it quick!

This is dedicated to all of you chocolate lovers out there who decide to satisfy their unplanned chocolate urges with something naughty and fake from the store...who does that? You do! And I used to! But if you have these four ingredients on hand (which by the way are really easy to get a hold of), you will have INSTANT satisfaction in a healthy, pure way and it will be dee-ee-licious! Trust me. Try them. Thank me later :) 

1/2 cup melted coconut oil
1/2 cup cacao or cocoa
1/3 cup maple syrup (or up to 1/2 cup to thin mixture out)
1.5 cups unsweetened shredded coconut

Over a double boiler, slowly melt the coconut oil, cocoa and maple syrup and stir until well combined.  In a bowl, combine the coconut and chocolate mixture together.  Using a small cookie scoop, scoop out bite-sized macaroons on a plate.  Refrigerate to solidify or just eat as is.  

They don't have to be perfect or round...just delicious and semi-uniform in shape. Enjoy!